One cup of Mamra almond is around 237.3 grams and contains approximately 1355.9 calories, 50.8 grams of protein, 118.6 grams of fat, and 50.8 grams of carbohydrates.
Mamra Almonds are a premium variety of almonds, renowned for their rich flavor and nutritional benefits. Originating from the foothills of the Himalayas, these almonds are handpicked for their unique taste and superior quality. Packed with healthy fats, protein, and essential vitamins, Mamra Almonds are a powerhouse for heart health and weight management. Unlike regular almonds, they retain their natural oils, ensuring a delightful crunch and a more intense taste. Whether enjoyed as a snack, added to dishes, or blended into smoothies, Mamra Almonds are the perfect choice for a healthy, delicious lifestyle.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 8.5 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 644.1 mg | 49% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
