1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamra almond
Mamra Almond, native to Iran and Afghanistan, is renowned for its unique texture and rich flavor. Unlike regular almonds, Mamra almonds are grown organically without chemical fertilizers, making them a premium choice for health-conscious individuals. Packed with nutrients, they are a rich source of healthy fats, protein, fiber, vitamins E and B, magnesium, potassium, and antioxidants, which support heart health, brain function, and skin vitality. Due to their raw and natural form, Mamra almonds have a higher oil content and contain fewer carbohydrates compared to processed varieties. They are often consumed in Middle Eastern and South Asian dishes or enjoyed as a wholesome snack. While highly nutritious, Mamra almonds are calorie-dense and should be consumed in moderation to avoid excessive calorie intake. Their purity and unprocessed nature make them a standout choice for enhancing overall wellness.
