1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamool
Mamool is a traditional Middle Eastern stuffed cookie, popular in cuisines across countries like Lebanon, Syria, and Jordan. These handmade treats are typically crafted with a buttery, soft semolina or flour dough filled with a variety of rich fillings, such as ground dates, nuts like pistachios or walnuts, or spices like cinnamon and cardamom. Mamool is often lightly sweetened and can be dusted with powdered sugar for extra flavor. While it provides energy and nutrients from its natural fillings, such as antioxidants in dates and healthy fats in nuts, Mamool tends to be calorie-dense due to the sugar and butter commonly used in its preparation. As a festive food enjoyed during religious holidays like Eid and Easter, Mamool is best enjoyed in moderation as part of a balanced diet.
