One cup of Mamool is around 240 grams and contains approximately 960 calories, 16.0 grams of protein, 40.0 grams of fat, and 144 grams of carbohydrates.
Mamool is a delicious Middle Eastern pastry, filled with an array of sweet ingredients like dates, nuts, or fig paste. Originating from the rich culinary traditions of countries like Lebanon and Syria, Mamool is often enjoyed during festive occasions. These delightful treats are made from semolina or flour, offering a satisfying crumbly texture. While they carry a decadent taste, moderation is key as they can be high in sugar and fat. Enjoy Mamool for its unique flavor and cultural heritage, but remember to savor them as an occasional indulgence!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
