1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamon
Mamon is a soft, airy Filipino sponge cake made with basic ingredients like eggs, sugar, flour, butter, and milk. Known for its fluffy texture and delicate sweetness, this popular treat is often topped with butter, sugar, or grated cheese. A staple in Filipino bakeries and households, Mamon showcases the rich culinary heritage of the Philippines, blending simple techniques with indulgent flavors. While Mamon provides a quick energy boost due to its high carbohydrate and sugar content, it is best enjoyed in moderation. It lacks significant protein or fiber and can be high in saturated fats, especially with added buttery toppings. For a slightly healthier version, some variations incorporate whole wheat flour or use less sugar and oil. Mamon is an enjoyable dessert or snack, highlighting balance as key when indulging in this delightful Filipino favorite.
