One cup of Mamon is around 237 grams and contains approximately 710.9 calories, 14.2 grams of protein, 28.4 grams of fat, and 94.8 grams of carbohydrates.
Mamon is a delightful Filipino sponge cake, light and fluffy with a golden hue. Made primarily from eggs, sugar, and flour, it captures the essence of traditional Filipino baking. Often topped with a sweet butter glaze or enjoyed plain, Mamon is a beloved snack, perfect with coffee or tea. While it’s a treat that satisfies your sweet tooth, it’s important to enjoy it in moderation, as it's rich in sugar and calories. Indulge in the soft and airy goodness that Mamon brings to the table, a true taste of the Philippines!
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
