One cup of Mamon bread is around 238.1 grams and contains approximately 857.1 calories, 14.3 grams of protein, 33.3 grams of fat, and 119 grams of carbohydrates.
Mamon Bread is a delightful Filipino treat, light and fluffy, made from a blend of eggs, flour, sugar, and butter. This delectable pastry, often topped with cheese or a sprinkle of sugar, is famous for its airy texture and sweet aroma. Originating from the Philippines, it’s a popular snack for gatherings or a comforting breakfast. While it’s indulgent due to its rich ingredients, Mamon Bread offers a unique balance with proteins from eggs and can be enjoyed in moderation. Perfect with a cup of coffee or tea, it embodies the spirit of Filipino baking, bringing warmth and happiness to every bite.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
