1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamon bread
Mamon bread is a soft, sponge-like cake originating from Filipino cuisine, cherished for its light texture and sweet flavor. Made primarily from flour, sugar, eggs, butter, and milk, it's baked to a golden perfection, often topped with grated cheese or a sprinkle of sugar for added richness. While Mamon is a delightful treat, its nutritional profile leans toward indulgence. High in carbohydrates and sugars, it's an energy booster but should be enjoyed in moderation. Eggs and milk provide protein and essential nutrients, while butter lends a dose of fat for flavor and moisture. Although not typically considered a health food, small portions can be part of a balanced diet, especially when paired with nutrient-dense options like fresh fruits or coffee with minimal sugar. Mamon embodies the Filipino love for sweet and comforting desserts, making it a beloved snack or gift for special occasions.
