One cup of Maminha is around 235.3 grams and contains approximately 470.6 calories, 41.2 grams of protein, 35.3 grams of fat, and 0 grams of carbohydrates.
Maminha is a flavorful cut of beef hailing from Brazil, specifically from the bottom sirloin region. Known for its tenderness and rich taste, it features a moderate amount of marbling that enhances its juiciness when grilled or roasted. Often enjoyed in traditional Brazilian barbecue, or as part of a hearty meal, Maminha is a source of high-quality protein, essential for muscle health. While it contains healthy iron and vitamins, be mindful of portion sizes due to its fat content. With Maminha, you're not just savoring a delicious dish; you're indulging in a culinary tradition that brings friends and family together.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
