1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maminha na brasa
Maminha Na Brasa, or grilled tri-tip, is a flavorful cut of beef often associated with Brazilian cuisine, particularly churrasco-style barbecues. This triangular, lean cut comes from the bottom sirloin and is prized for its tender texture and rich beefy flavor. Prepared simply with coarse salt or a light marinade, it’s traditionally grilled over an open flame to achieve a smoky char while retaining its juices. Nutritionally, Maminha is high in protein and provides essential nutrients like iron, zinc, and B vitamins, supporting muscle growth, energy, and immune function. However, its healthiness depends on preparation and portion size, as excessive intake of red meat or added fats may raise concerns. Opting for lean slices and pairing it with fresh salads or vegetables can make it a balanced meal that celebrates the robust essence of Brazilian barbecue.
