1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maminha assada
Maminha Assada, or roasted beef tri-tip, is a popular dish in Brazilian cuisine celebrated for its rich flavor and tender texture. The cut, taken from the bottom sirloin, is seasoned with simple ingredients like salt, garlic, and sometimes black pepper. It is typically slow-roasted, ensuring the meat remains juicy and develops a slightly caramelized crust. This dish is a good source of high-quality protein, essential for muscle repair and overall health. It also provides important nutrients like iron and vitamin B12, which support energy production and red blood cell formation. However, its fat content can vary based on preparation, and consuming excessive amounts may impact heart health. Pairing Maminha Assada with nutrient-rich sides like steamed vegetables or salads can enhance its nutritional balance while emphasizing its savory appeal in a wholesome meal.
