One cup of Maminha assada is around 238.1 grams and contains approximately 378.6 calories, 135.7 grams of protein, 69.0 grams of fat, and 0 grams of carbohydrates.
Maminha Assada is a delicious Brazilian dish made from a tender cut of beef known as the bottom sirloin. Seasoned to perfection with a blend of herbs and spices, this roast is cooked slowly to enhance its rich flavors and juicy texture. Originating from Brazil's vibrant culinary scene, Maminha Assada is often served with sides like rice and beans, making it a hearty meal. Packed with protein and essential nutrients, it can be a healthy choice when enjoyed in moderation. Indulge in this mouthwatering delight that perfectly combines tradition and flavor!
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Nutrition Information
Calories |
378.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 34.0 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 135.7 g | 271% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 187.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
