Maminha assada

Item Rating: 66/100

One cup of Maminha assada is around 235 grams and contains approximately 471 calories, 41 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Maminha Assada is a delicious Brazilian dish made from a tender cut of beef known as the bottom sirloin. Seasoned to perfection with a blend of herbs and spices, this roast is cooked slowly to enhance its rich flavors and juicy texture. Originating from Brazil's vibrant culinary scene, Maminha Assada is often served with sides like rice and beans, making it a hearty meal. Packed with protein and essential nutrients, it can be a healthy choice when enjoyed in moderation. Indulge in this mouthwatering delight that perfectly combines tradition and flavor!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 35.2941g	0%
Saturated Fat 14.1176g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 88.2353mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.1765g	0%

Vitamin D 0IU	0%
Calcium 11.7647mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 34.1%

Carbs: 0.0%