1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamao papaya
Mamao Papaya, native to tropical regions of Central and South America, is a sweet, orange-fleshed fruit renowned for its refreshing taste and impressive nutritional profile. Rich in vitamins A, C, and E, it supports immune health, skin vitality, and eye health. Its digestive benefits are notable due to the enzyme papain, which aids in breaking down proteins. The fruit is also high in fiber, promoting gut health and regularity, while its potassium content supports heart health. Mamao Papaya is low in calories and fat, making it an excellent choice for weight management. Widely used in Latin American and Caribbean cuisines, it complements fruit salads, smoothies, and savory dishes alike. While highly nutritious, moderation is advised as excessive consumption might lead to a mild laxative effect. Its versatility and health benefits make it a tropical favorite for both culinary and wellness-focused diets.
