One cup of Mamao papaya is around 145 grams and contains approximately 62 calories, 0.7 grams of protein, 0.4 grams of fat, and 20.3 grams of carbohydrates.
Mamao Papaya is a tropical superfruit renowned for its vibrant orange flesh and sweet, juicy flavor. Originating from Central America, this versatile fruit is packed with essential vitamins, particularly vitamin C and A, as well as antioxidants that boost your immune system. Rich in dietary fiber, Mamao Papaya aids digestion and promotes gut health. Low in calories and free from cholesterol, it makes a guilt-free addition to any meal. Enjoy it fresh, blended in smoothies, or as a delicious topping in desserts. Dive into the refreshing taste of Mamao Papaya and embrace its myriad of health benefits!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 11 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
