One cup of Mamao is around 237.3 grams and contains approximately 102.0 calories, 1.2 grams of protein, 0.7 grams of fat, and 26.1 grams of carbohydrates.
Mamao is a vibrant dish from the heart of Brazilian cuisine, featuring tender pieces of sautéed beef, fresh vegetables, and a medley of spices that dance on your palate. Packed with protein and essential nutrients, Mamao is not just a treat for the taste buds; it’s also a wholesome meal option. With colorful bell peppers, zucchini, and onions, it not only delivers flavor but also a boost of vitamins and minerals. Enjoy Mamao for a satisfying dish that brings a taste of Brazil to your table while keeping health in mind.
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 432.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
