1 serving (140 grams) contains 60 calories, 0.7 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 431.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamao
Mamao, commonly known as papaya in many regions, is a sweet and vibrant tropical fruit native to Central America. This nutrient-rich food is brimming with health benefits, offering a high content of vitamin C, vitamin A, and folate. It is also packed with antioxidants and dietary fiber, which support digestion and help maintain a healthy gut. The papain enzyme, naturally found in mamao, aids in protein digestion and has anti-inflammatory properties. Typically enjoyed fresh, in smoothies, or as part of sweet and savory dishes, mamao is a staple in many tropical and Latin American cuisines. Its high water content makes it hydrating, while the natural sugars provide a quick source of energy. However, moderation is key for those watching their sugar intake. Mamao is a delicious, versatile, and healthful choice for a balanced diet.
