One cup of Mamaliga is around 240 grams and contains approximately 208.3 calories, 5.6 grams of protein, 2.4 grams of fat, and 44.4 grams of carbohydrates.
Mamaliga is a traditional Romanian dish made from cornmeal, resembling polenta. This comforting staple has roots in Eastern European cuisine, often served as a side dish or base for various toppings. Mamaliga is naturally gluten-free and rich in complex carbohydrates, making it a wholesome choice for energy. While it can be enjoyed with butter and cheese for a decadent twist, opting for fresh herbs or vegetables can enhance its health benefits. Whether enjoyed creamy or cooked until firm, Mamaliga is a delicious and versatile addition to any meal.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
