Mamaliga

Item Rating: 76/100

One cup of Mamaliga is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Mamaliga is a traditional Romanian dish made from cornmeal, resembling polenta. This comforting staple has roots in Eastern European cuisine, often served as a side dish or base for various toppings. Mamaliga is naturally gluten-free and rich in complex carbohydrates, making it a wholesome choice for energy. While it can be enjoyed with butter and cheese for a decadent twist, opting for fresh herbs or vegetables can enhance its health benefits. Whether enjoyed creamy or cooked until firm, Mamaliga is a delicious and versatile addition to any meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	165.6151

Total Fat 1.183g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8297mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 3.5489g	0%
Total Sugars 1.183g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 4.7319mg	0%
Iron 1.183mg	0%
Potassium 70.9779mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%