One cup of Mamaliga cu branza is around 235.3 grams and contains approximately 136.4 calories, 13.7 grams of protein, 13.7 grams of fat, and 41.2 grams of carbohydrates.
Mamaliga Cu Branza is a traditional Romanian dish that features creamy polenta, expertly cooked to perfection and layered with rich, tangy cheese, usually telemea or feta. This comforting meal has its roots in Romanian peasant cuisine, celebrated for its rustic charm and heartiness. Mamaliga is naturally gluten-free and provides a good source of carbohydrates, while the cheese adds protein and calcium. Perfect for any time of day, it can be served as a side or a main dish. Indulge in this beloved favorite that embodies warmth, tradition, and satisfying flavors!
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Nutrition Information
Calories |
136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 16.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
