Nutrition Facts for Mamaliga cu branza
Image of Mamaliga cu branza

Mamaliga cu branza

Item Rating: 68/100

One cup of Mamaliga cu branza is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Mamaliga Cu Branza is a traditional Romanian dish that features creamy polenta, expertly cooked to perfection and layered with rich, tangy cheese, usually telemea or feta. This comforting meal has its roots in Romanian peasant cuisine, celebrated for its rustic charm and heartiness. Mamaliga is naturally gluten-free and provides a good source of carbohydrates, while the cheese adds protein and calcium. Perfect for any time of day, it can be served as a side or a main dish. Indulge in this beloved favorite that embodies warmth, tradition, and satisfying flavors!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 14.7%
Carbs: 58.8%