1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamalade
Marmalade is a sweet, tangy preserve made primarily from citrus fruits, such as oranges, lemons, or grapefruits, combined with sugar and water. Originating in Britain, marmalade has long been favored for its balance of tartness and sweetness, often including finely chopped citrus peel for texture and depth of flavor. It is commonly enjoyed as a spread on toast or as an ingredient in baking and cooking, especially in European cuisine. Rich in vitamin C from the citrus used, marmalade offers some antioxidant benefits. However, it is high in sugar, which can outweigh its health advantages when consumed in large quantities. Its fiber content, primarily from the citrus peel, also supports digestion. As with any sugary preserve, moderation is key to enjoying marmalade as part of a balanced diet.
