1 serving (70 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4054.1 mg | 176% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mama ramen
Mama Ramen is a popular instant noodle product originating from Thai cuisine, known for its convenience and flavorful seasoning packets. Each pack typically includes thin, dried wheat noodles and a mix of spices, seasonings, or flavored oils to create a savory soup base. Offering a variety of flavors, Mama Ramen caters to diverse taste preferences, including options like Tom Yum, Chicken, and Pork. While it delivers a warm, satisfying meal in minutes, Mama Ramen is often high in sodium and may contain preservatives or artificial flavors. On the positive side, its low fat content can be an advantage compared to fried noodle options, and it can be enhanced with fresh vegetables, lean proteins, or herbs to boost nutritional value. However, due to its processed nature, it is best enjoyed in moderation as part of a balanced diet.
