Mama noodles

Mama noodles

Fast Food

Item Rating: 41/100

1 serving (55 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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1087.0
calories
21.7
protein
152.2
carbohydrates
43.5
fat

Nutrition Information

1 cup (239.1g)
Calories
1087.0
% Daily Value*
Total Fat 43.5 g 55%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5217.4 mg 226%
Total Carbohydrates 152.2 g 55%
Dietary Fiber 4.3 g 15%
Sugars 8.7 g
protein 21.7 g 43%
Vitamin D 0 mcg 0%
Calcium 87.0 mg 6%
Iron 4.3 mg 23%
Potassium 434.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.0%
8.0%
36.0%
Fat: 391 cal (36.0%)
Protein: 86 cal (8.0%)
Carbs: 608 cal (56.0%)

About Mama noodles

Mama Noodles are a popular brand of instant noodles originating from Thailand, celebrated for their convenience and bold flavors inspired by traditional Thai cuisine. Available in a variety of flavors such as Tom Yum, Pad Thai, and Pork, they typically include a packet of dried noodles, seasoning powder, and flavor paste. Mama Noodles are a quick meal option, providing carbohydrates from the noodles and savory seasonings to enhance taste. However, they also contain high levels of sodium and preservatives, which may not be ideal for regular consumption or individuals with dietary restrictions. Some flavors include oils, contributing to a higher fat content. While they lack substantial fiber, protein, or vitamins, they can be paired with fresh vegetables, lean proteins, or eggs for a more balanced nutritional profile. Mama Noodles are widely appreciated for their affordability and ease of preparation, making them a favorite snack or meal across global markets.