Mama leones soup

Mama leones soup

Soup

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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188.7
calories
7.5
protein
18.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.7%
15.8%
44.5%
Fat: 84 cal (44.5%)
Protein: 30 cal (15.8%)
Carbs: 75 cal (39.7%)

About Mama leones soup

Mama Leone's Soup is a hearty, flavor-packed dish inspired by traditional Italian cuisine. Bursting with a variety of wholesome ingredients, this soup typically includes shredded chicken, spinach, tomatoes, onions, garlic, and a medley of Italian herbs. It’s often complemented by cream for added richness, creating a smooth and satisfying texture. This comforting dish offers nutritional benefits such as protein from the chicken, antioxidants from spinach and tomatoes, and anti-inflammatory compounds found in garlic. However, the cream content can make it higher in fat and calories, so portion control may be key for those watching their intake. Mama Leone's Soup is ideal as a warming meal on chilly days, delivering both nourishment and indulgence in every bowl.