1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mama leones souo
Mama Leone’s Soup is a hearty, flavorful dish inspired by Italian cuisine, combining the richness of Mediterranean flavors with wholesome ingredients. This soup typically features a blend of diced chicken or turkey, spinach, tomatoes, onions, and garlic simmered in a creamy broth. Herbs like parsley, basil, and oregano add depth, while Parmesan cheese contributes a savory finish. Packed with lean protein and nutrient-rich spinach, it offers a good source of vitamins A and C, iron, and calcium. The vibrant tomatoes provide antioxidants such as lycopene, supporting overall health. However, the soup may contain higher levels of sodium and saturated fat due to the use of cream and cheese, making moderation key for those watching their heart health or sodium intake. Perfect as a comforting meal, Mama Leone's Soup demonstrates how traditional flavors can balance indulgence with nutrition.
