One cup of Malvani wade is around 120 grams and contains approximately 319.2 calories, 15.4 grams of protein, 11.7 grams of fat, and 39.8 grams of carbohydrates.
Malvani Wade are delicious, deep-fried lentil dumplings hailing from the coastal regions of Maharashtra, India. Made primarily from urad dal, these golden-brown bites are spiced with aromatic herbs and chilies, delivering a burst of flavor with every mouthful. Popular in Malvani cuisine, they are often served with coconut chutney or spicy curry, making them a perfect snack or side dish. While they offer protein and dietary fiber, their frying process does add extra calories, so enjoy them in moderation. Indulge in the vibrant tastes of Malvani Wade and experience a true culinary delight!
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Nutrition Information
Calories |
319.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 447.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
