1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malvani wade
Malvani Wade is a traditional bread originating from the Malvan region of Maharashtra, India, known for its rich coastal Konkan cuisine. Made primarily from rice flour, whole wheat, and a blend of spices such as turmeric and cumin, it is deep-fried to achieve a crispy texture. This bread is typically served with flavorful Malvani curries, including chicken or fish, making it a staple in festive and celebratory meals. Nutritionally, Malvani Wade provides energy through its carb-rich base, while the added spices contribute antioxidants with potential health benefits. However, since it is fried, the calorie and fat content can be high, which may not suit low-fat dietary plans. Incorporating moderation or alternative cooking methods like baking can make it a healthier option. Its authentic taste, versatility, and cultural significance make Malvani Wade an iconic representation of Maharashtra’s culinary heritage.
