1 serving (200 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malva pudding with whiped cream and candies pistashios
Malva pudding is a traditional South African dessert known for its soft, spongy texture and rich, caramelized flavor. The pudding is made with ingredients like flour, eggs, sugar, apricot jam, cream, and butter, creating a moist, syrup-infused treat. It is often served warm and paired with a dollop of whipped cream for added richness. In this version, candy-coated pistachios offer a delightful crunch and a pop of color, balancing the dessert's softness with a nutty twist. While Malva pudding is decadent and indulgent, it is high in sugar, saturated fats, and calories, making it a dessert to savor in moderation. The addition of pistachios provides a small source of healthy fats and nutrients like protein and fiber. However, the candy coating adds extra sugar, so enjoy wisely as an occasional treat. This comforting dessert is a celebration of South African culinary heritage and a perfect choice for festive occasions.
