One cup of Malva pudding with whiped cream and candies pistashios is around 237 grams and contains approximately 710.0 calories, 9.5 grams of protein, 32 grams of fat, and 95 grams of carbohydrates.
Malva Pudding With Whipped Cream And Candied Pistachios is a delightful South African dessert that perfectly balances sweetness and texture. This rich, spongy pudding is made with ingredients like flour, sugar, and apricot jam, then generously drenched in a creamy sauce that caramelizes to perfection. Topped with luscious whipped cream and vibrant, crunchy candied pistachios, it adds an irresistible crunch. While it's undeniably indulgent, the addition of pistachios brings healthy fats, fiber, and protein into the mix. Indulge in this decadent treat that captures the essence of comfort food while offering a touch of nutty goodness!
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Nutrition Information
Calories |
710.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 71 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
