One cup of Malva pudding is around 236.6 grams and contains approximately 630.9 calories, 7.9 grams of protein, 23.7 grams of fat, and 94.6 grams of carbohydrates.
Malva Pudding is a traditional South African dessert that envelops you in warmth and comfort. This rich, spongy pudding is made with simple ingredients like flour, sugar, eggs, and apricot jam, infused with a hint of almond and a touch of vinegar for that unique flavor twist. Baked to perfection, it’s generously drenched in a luscious warm sauce of cream, butter, and sugar, creating a delightful blend of sweet and tangy. While it’s undeniably indulgent, with its high sugar and fat content, enjoying a small portion can be a delightful treat. Dive into this culinary delight and experience a sweet slice of South African culture!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 71.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
