1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 63.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malva pudding
Malva pudding is a decadent dessert hailing from South African cuisine, known for its rich, caramelized flavor and moist texture. The pudding is made with basic ingredients such as flour, sugar, eggs, butter, apricot jam, and milk, with vinegar and baking soda used for leavening. Once baked, it is often soaked in a warm buttery syrup of cream and sugar, giving it a luxurious sweetness. Traditionally served with custard or ice cream, Malva pudding is a favorite at festive gatherings. While delicious, it is notably high in sugar, butter, and cream, making it indulgent rather than a healthy choice. It provides energy through carbohydrates but lacks significant nutritional benefits. Moderation is key if you’re watching your sugar or calorie intake. For a lighter alternative, some variations incorporate whole wheat flour or reduce the syrup’s sweetness for a slightly healthier version of this beloved treat.
