One cup of Malva oudding is around 238.1 grams and contains approximately 83.3 calories, 9.5 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Malva Oudding is a traditional South African dessert, known for its sweet, syrup-soaked sponge cake. Made with simple ingredients like flour, sugar, eggs, and milk, this delightful treat often features notes of apricot jam and a hint of vanilla. Originating from the Cape Malay cuisine, Malva Oudding is a beloved comfort food, loved for its rich flavor and comforting texture. While its sweetness makes it a decadent indulgence, it also provides a moment of joy, perfect for sharing with friends and family. Enjoy it warm, paired with cream or ice cream, for a truly delightful experience!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
