1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malva oudding
Malva pudding, a rich and indulgent dessert hailing from South African cuisine, is beloved for its soft, spongy texture and caramelized flavor. Made from simple ingredients such as flour, sugar, eggs, apricot jam, and milk, the pudding is baked and topped with a decadent sweet sauce, often consisting of cream, butter, and sugar. While its comforting taste is undeniably appealing, malva pudding is high in sugar and fat, making it a treat best enjoyed in moderation. It offers little nutritional benefit but serves as a delightful cultural experience and indulgence. Pairing it with fresh fruit or a lighter topping may help balance its richness. Popularly served during holiday celebrations or gatherings, malva pudding embodies the warmth and sweetness of South African hospitality.
