One cup of Malunggay is around 238.1 grams and contains approximately 152.4 calories, 22.4 grams of protein, 3.3 grams of fat, and 21.9 grams of carbohydrates.
Malunggay is a nutrient-packed leafy green, also known as moringa, celebrated in Filipino cuisine for its versatility and health benefits. Rich in vitamins A, C, and E, it enhances immune function and supports skin health. This superfood is often added to soups, stews, and salads, bringing a mild, earthy flavor to dishes. Malunggay is also known for its impressive antioxidant properties, which help combat oxidative stress and inflammation. Incorporating malunggay into your diet is an easy way to boost nutrition and promote overall well-being.
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.5 mg | 33% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
