One cup of Malunggay leaves is around 250 grams and contains approximately 160 calories, 23.5 grams of protein, 3.5 grams of fat, and 20.7 grams of carbohydrates.
Malunggay Leaves, also known as Moringa, are nutrient-packed greens native to tropical regions. These leaves are rich in vitamins A, C, and calcium, making them a powerhouse of nutrition. Commonly used in Filipino cuisine, they add a unique flavor to dishes like soups and stews. Malunggay is also celebrated for its numerous health benefits, including anti-inflammatory properties and support for a healthy immune system. Whether eaten fresh, dried, or in supplements, Malunggay Leaves are a fantastic addition to a well-balanced diet.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 462.5 mg | 35% | |
| Iron | 10 mg | 55% | |
| Potassium | 842.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
