One cup of Malunggay leaf is around 250 grams and contains approximately 160 calories, 23.5 grams of protein, 3.5 grams of fat, and 20.7 grams of carbohydrates.
Malunggay Leaf is a nutrient-packed superfood, also known as moringa. Rich in vitamins A, C, and E, it boasts high levels of protein, calcium, and iron, making it a powerhouse for your health. Originating from the Philippines, it’s a staple in local cuisine, often used in soups, salads, and teas. This leafy green is known for its anti-inflammatory properties, and its ability to lower blood sugar levels, making it a perfect addition to a balanced diet. Embrace the versatility and health benefits of Malunggay Leaf for a nutritious boost in every meal.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 462.5 mg | 35% | |
| Iron | 10 mg | 55% | |
| Potassium | 842.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
