Malunggay leaf

Item Rating: 93/100

One cup of Malunggay leaf is around 250 grams and contains approximately 160 calories, 24 grams of protein, 3.5 grams of fat, and 21 grams of carbohydrates.

Malunggay Leaf is a nutrient-packed superfood, also known as moringa. Rich in vitamins A, C, and E, it boasts high levels of protein, calcium, and iron, making it a powerhouse for your health. Originating from the Philippines, it’s a staple in local cuisine, often used in soups, salads, and teas. This leafy green is known for its anti-inflammatory properties, and its ability to lower blood sugar levels, making it a perfect addition to a balanced diet. Embrace the versatility and health benefits of Malunggay Leaf for a nutritious boost in every meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 3.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 5g	0%
Total Sugars 0g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 462.5mg	0%
Iron 10mg	0%
Potassium 842.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 45.1%

Carbs: 39.8%