Maltodextrin

Maltodextrin

Processed Food

Item Rating: 65/100

1 serving (10 grams) contains 38 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.5 grams of carbohydrates.

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950
calories
0
protein
237.5
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
950
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 237.5 g 86%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 950 cal (100.0%)

About Maltodextrin

Maltodextrin is a powdered carbohydrate derived from starchy foods like corn, rice, or potatoes. Commonly used as a thickener, stabilizer, or sweetener, it is found in processed foods, sports drinks, and dietary supplements. Although it originates from natural sources, maltodextrin is highly processed and has a high glycemic index, meaning it can cause rapid spikes in blood sugar levels. This makes it less suitable for individuals managing diabetes or monitoring blood sugar. However, it is often used in sports nutrition due to its ability to provide quick energy and aid in muscle recovery. While it is low in fat and generally safe in moderation, people seeking to avoid unnecessary additives or reduce sugar consumption may want to limit their intake. Maltodextrin itself lacks significant nutrients and is best consumed as part of a balanced diet.