One cup of Maltese pudding is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Maltese Pudding is a delightful dessert from the sunny Mediterranean island of Malta, featuring a creamy blend of semolina, milk, and sugar. Traditionally infused with citrus zest and a dash of vanilla, this pudding boasts a smooth, rich texture that melts in your mouth. Often garnished with toasted almonds or colorful sprinkles, it's a feast for the eyes as well! While it offers comforting indulgence, with its sweet base and moderate fat content, it's a treat to enjoy in moderation. Perfect for satisfying your sweet cravings, Maltese Pudding is a taste of Malta that you won't soon forget!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
