1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maltese pizza
Maltese Pizza, or Ftira, is a traditional dish rooted in Maltese cuisine, renowned for its rustic flavors and Mediterranean influences. The base is a crisp yet airy sourdough-style bread, often topped with local ingredients such as tomato sauce, olives, capers, fresh cheeselets (ġbejna), tuna, and anchovies. Some variations include vegetables like onions, potatoes, and sun-dried tomatoes, adding depth to its hearty flavor profile. Rich in flavor and nutrients, Maltese Pizza provides a good source of protein, fiber, and healthy fats, thanks to its use of fresh, wholesome toppings. However, it can be calorie-dense depending on portion size and ingredients like cheese and olive oil. Ideal for those seeking a taste of authentic Mediterranean cuisine, this pizza-style flatbread strikes a balance between indulgence and nutrition when enjoyed in moderation.
