One cup of Maltese ftita is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 7.1 grams of fat, and 119 grams of carbohydrates.
Maltese Ftita is a delicious, traditional Maltese flatbread that showcases the island’s rich culinary heritage. Made from a simple blend of flour, water, salt, and yeast, it's often topped with wholesome ingredients like ripe tomatoes, olives, and herbs. This savory treat is usually enjoyed warm, either on its own or as part of a meal, making it a staple in Maltese cuisine. While it's a comforting indulgence, the addition of fresh vegetables offers a healthier twist, providing essential nutrients. Maltese Ftita is a delightful way to experience the unique flavors of Malta!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
