One cup of Maltese bread pudding is around 236.6 grams and contains approximately 552.1 calories, 12.6 grams of protein, 15.8 grams of fat, and 94.6 grams of carbohydrates.
Maltese Bread Pudding is a delightful dessert hailing from the beautiful Mediterranean island of Malta. Made primarily from stale bread, eggs, milk, sugar, and a hint of cinnamon, it's a perfect example of using simple ingredients to create something extraordinary. Often enriched with local flavors like lemon zest and raisins, this dish embodies the island's culinary heritage. While it does contain sugar and rich ingredients, it also boasts the goodness of eggs and the fiber from the bread, making it a comforting treat that's both indulgent and satisfying. Enjoy a slice of Maltese tradition!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
