1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maltese bread pudding
Maltese Bread Pudding, known locally as "Pudina tal-Ħobż," is a traditional dessert from Malta that highlights resourcefulness and flavor. Made with stale bread, milk, eggs, sugar, and a mix of warm spices like cinnamon, it often includes dried fruits, nuts, or chocolate for added texture and sweetness. This dish is a hallmark of Mediterranean cuisine, reflecting Malta's cultural emphasis on reducing food waste and creating hearty, comforting meals. While Maltese Bread Pudding is rich in carbohydrates and sugars, making it an indulgent treat, the inclusion of fiber from bread and natural nutrients from dried fruits and nuts can provide some balance. Moderation is key to enjoying this dessert healthfully, as its caloric content can be high. A warm slice pairs perfectly with tea or coffee, offering a nostalgic taste of Maltese tradition.
