1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.5 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 122.5 g | 44% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maltese bread
Maltese bread, known locally as "Ħobż tal-Malti," is a traditional loaf originating from Malta, celebrated for its crusty exterior and soft, airy interior. Made using a simple blend of flour, water, salt, and natural sourdough starter, its iconic texture and tangy flavor stem from a slow fermentation process. This artisanal bread is a staple in Maltese cuisine, often enjoyed fresh or paired with local ingredients like olives, tomatoes, and olive oil in dishes such as "Ħobż biż-Żejt." Nutritionally, Maltese bread is low in fat and free from preservatives, making it a wholesome carbohydrate source. However, its high glycemic index may not suit everyone, particularly those managing blood sugar levels. Rich in fiber when made with whole-grain flour, it supports digestion and sustains energy. Traditional preparation methods highlight cultural heritage while maintaining a focus on natural, quality ingredients.
