One cup of Maltese bread is around 250 grams and contains approximately 662.2 calories, 27.5 grams of protein, 3.2 grams of fat, and 139.2 grams of carbohydrates.
Maltese Bread is a traditional staple of Maltese cuisine, known for its rustic charm and distinctive flavor. Made with simple ingredients like flour, water, yeast, and salt, this artisanal loaf boasts a chewy crust and a soft, airy interior. Traditionally baked in a wood-fired oven, it carries a unique aroma and taste that reflect Malta's rich culinary heritage. While it offers carbohydrates for energy, its minimal ingredients make it a healthier choice than many processed breads. Enjoy it fresh, topped with local cheeses or spreads, and savor a true taste of Malta's cultural pride.
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Nutrition Information
Calories |
662.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 139.2 g | 50% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.8 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
