1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.5 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 122.5 g | 44% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maltese bread
Maltese bread, or 'Ħobż tal-Malti', is a traditional bread from Malta known for its crusty exterior and soft, airy interior. It is typically made from wheat flour, water, yeast, and salt, and is often fermented using a sourdough starter, which gives it a distinct tangy flavor. Rich in carbohydrates, Maltese bread is an excellent source of energy and contains small amounts of protein. Depending on preparation, it may also provide trace amounts of B vitamins and minerals like iron and magnesium from the wheat used in its production.
Health Benefits
- Provides energy due to its high carbohydrate content, important for fueling daily activities.
- Contains dietary fiber, supporting digestive health and preventing constipation when made with whole-grain flour.
- May provide iron, which helps maintain healthy red blood cells, especially if enriched flour is used.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature, ideally wrapped in a cloth or paper bag. For longer freshness, freeze in an airtight bag and thaw as needed.
Common Questions About Maltese bread Nutrition
What is the nutritional content of Maltese bread?
Maltese bread, typically made from flour, water, salt, and yeast, contains around 250-280 calories per 100 grams, 8-9 grams of protein, and less than 1 gram of fat. It is also a good source of carbohydrates (approximately 50-55 grams per 100 grams) and minor amounts of iron, magnesium, and B vitamins.
Is Maltese bread suitable for a keto or low-carb diet?
Maltese bread is not suitable for keto or strict low-carb diets, as its carbohydrate content is relatively high (50-55 grams per 100 grams). Keto diets typically limit carbohydrates to less than 20-50 grams per day, making traditional bread an incompatible choice.
What are the health benefits or concerns of eating Maltese bread?
Maltese bread is an excellent source of energy due to its high carbohydrate content and provides some dietary fiber, aiding digestion. However, it may not be suitable for individuals with gluten sensitivities or celiac disease and should be eaten in moderation to avoid excess refined carbohydrates, which can impact blood sugar levels.
How much Maltese bread should I eat in one serving?
A typical portion size of Maltese bread would be around 50-75 grams, which contains approximately 125-210 calories. This is an appropriate serving for most people as part of a balanced meal, providing energy and satisfaction without excessive calories or carbohydrates.
How does Maltese bread compare to other types of bread?
Maltese bread has a unique texture and taste, often characterized by its crusty exterior and soft, airy interior. Compared to whole grain bread, Maltese bread is made with refined flour, offering less fiber. However, it is similar in nutritional content to other white breads made using traditional methods.
