1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Malt vinegar, made from fermented barley malt, is a tangy condiment often associated with British cuisine, particularly as a classic pairing with fish and chips. Its deep, rich flavor comes from the malting process, where barley is soaked, germinated, and roasted before fermentation. Low in calories and fat-free, malt vinegar offers a guilt-free way to add zest to meals. It contains small amounts of potassium and magnesium, contributing minimally to your mineral intake. However, its acidic nature means it should be consumed in moderation, especially for individuals with acid reflux or sensitive stomachs. While malt vinegar has potential antimicrobial properties and may aid digestion, excessive use could erode tooth enamel or irritate the digestive tract. Versatile and flavorful, malt vinegar is an easy way to enhance savory dishes, but balance is key to enjoying its benefits while minimizing drawbacks.