One cup of Malt o meal is around 124.7 grams and contains approximately 596 calories, 19.5 grams of protein, 2.1 grams of fat, and 124.7 grams of carbohydrates.
Malt O Meal is a heartwarming breakfast option that combines whole grain goodness with delightful flavors. Made from high-quality oats and barley, it offers a wholesome, nutritious start to your day. Originating from the traditional American breakfast scene, this warm cereal is packed with fiber, essential vitamins, and minerals, promoting digestive health and sustained energy. With no added sugars and a rich, creamy texture, Malt O Meal provides a satisfying treat for the whole family—perfect for busy mornings or cozy weekends. Discover the simple joy of a bowl of Malt O Meal, where tradition meets nutrition.
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Nutrition Information
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 124.7 g | 45% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.8 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 838.2 mg | 64% | |
| Iron | 91.9 mg | 510% | |
| Potassium | 280.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
