1 serving (36 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1133.3 mg | 49% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 54 mg | 300% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malt o meal
Malt-O-Meal is a hot cereal made from wheat farina and malted barley, offering a hearty and warming breakfast option. Originating in the United States, this classic comfort food has been a staple since the early 1900s. Known for its smooth texture and mildly sweet, nutty flavor, it’s versatile and can be customized with toppings like fruits, nuts, or spices. Nutritionally, Malt-O-Meal is often fortified with vitamins and minerals, including iron and B vitamins, making it a good energy-boosting meal to kickstart the day. It’s naturally low in fat and contains no cholesterol, contributing to a heart-healthy diet when consumed in moderation. However, some varieties may contain added sugars, so checking the label is essential for those monitoring their sugar intake. Easy to prepare and satisfying, Malt-O-Meal is a wholesome option that blends convenience and nutrition.
