One cup of Malt is around 238.1 grams and contains approximately 904.8 calories, 26.2 grams of protein, 2.4 grams of fat, and 214.3 grams of carbohydrates.
Malt is a versatile ingredient derived from germinated cereal grains, primarily barley. With origins rooted in ancient civilizations, it plays a key role in various cuisines, from hearty breads to rich beers. Malt is packed with essential nutrients, including vitamins, minerals, and fiber, contributing to digestive health. While it adds a delightful sweetness and depth to dishes, it’s best enjoyed in moderation due to its calorie content. Discover the rich flavors and nutritional benefits that malt brings to your table!
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 214.3 g | 77% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 11.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 10 mg | 55% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
