Malt balls

Malt balls

Candy

Item Rating: 29/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.

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1120.0
calories
8.0
protein
176.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200.0 mg 8%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 0 g 0%
Sugars 144 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.3%
2.7%
37.0%
Fat: 432 cal (37.0%)
Protein: 32 cal (2.7%)
Carbs: 704 cal (60.3%)

About Malt balls

Malt balls are a crunchy confection popular in desserts and snack sections. Originating from European sweet-making traditions, they typically consist of a light, airy center made from malted milk powder and wheat flour, encased in a layer of milk or dark chocolate. The unique malty flavor and satisfying texture make them a favorite treat across many cultures. Nutritionally, malt balls contain carbohydrates from the malted center and fats from the chocolate coating, offering a quick energy boost. However, they are also high in sugar and lack significant fiber or protein, making them a less balanced snack option. While their small size allows for portion control, overconsumption may contribute to increased calorie intake and spikes in blood sugar. Enjoyed in moderation, they can be a delightful treat, but they are best paired with nutrient-rich foods for a well-rounded approach to snacking.