1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Malt balls are a crunchy confection popular in desserts and snack sections. Originating from European sweet-making traditions, they typically consist of a light, airy center made from malted milk powder and wheat flour, encased in a layer of milk or dark chocolate. The unique malty flavor and satisfying texture make them a favorite treat across many cultures. Nutritionally, malt balls contain carbohydrates from the malted center and fats from the chocolate coating, offering a quick energy boost. However, they are also high in sugar and lack significant fiber or protein, making them a less balanced snack option. While their small size allows for portion control, overconsumption may contribute to increased calorie intake and spikes in blood sugar. Enjoyed in moderation, they can be a delightful treat, but they are best paired with nutrient-rich foods for a well-rounded approach to snacking.