1 serving (36 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1133.3 mg | 49% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 30 mg | 166% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malt-o-meal
Malt-O-Meal is a warm, porridge-like cereal made from toasted malted wheat and farina, originating in the United States as a quick, nutritious breakfast staple. Known for its smooth texture and mild flavor, it's easy to customize with milk, sweeteners, fruits, or spices. Nutritionally, Malt-O-Meal is a good source of essential vitamins and minerals, including iron, providing a hearty start to the day. Rich in complex carbohydrates, it offers sustained energy and is naturally low in fat and cholesterol. However, some varieties may contain added sugars or flavorings, so it’s important to read labels if monitoring sugar intake. Ideal for cold mornings, it’s popular in households seeking comfort and simplicity in a hot breakfast option.
