1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 50 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malpua
Malpua is a traditional Indian dessert, often enjoyed during festive occasions. These deep-fried pancakes are made from a batter of refined flour (maida), milk, and sugar, sometimes enriched with ripe bananas or khoya for added flavor. Once fried to golden perfection, the malpuas are soaked in sugar syrup and garnished with nuts like pistachios or almonds. Originating from Indian subcontinent cuisine, malpua is especially popular in Rajasthan, Odisha, and Bihar. While its crisp edges and syrupy sweetness make it an indulgent treat, its high sugar and fat content mean it’s best consumed in moderation. Ingredients like whole milk and nuts do offer a source of protein, calcium, and healthy fats, but refined flour and deep-frying tip the scales toward a calorie-dense dish. To enjoy malpua’s rich flavors guilt-free, pair it with a balanced diet and savor as an occasional treat rather than a regular indulgence.
