One cup of Malpua is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24.0 grams of fat, and 95.0 grams of carbohydrates.
Malpua is a delicious Indian sweet dish that combines rice flour and ripe bananas, creating a thick batter that’s then shallow-fried to perfection. Originating from the traditional cuisines of India, particularly popular during festivals and special occasions, these golden, flaky pancakes are often drizzled with a rich sugar syrup or garnished with coconut. While the bananas provide some nutritional benefits, such as potassium and fiber, the frying process adds extra calories, making Malpua a delightful indulgence rather than a health food. Enjoy this treat as a celebration of flavor and culture!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 48.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
