One cup of Malpoha is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Malpoha is a delightful Indian dish that combines flattened rice, also known as poha, with a medley of spices, vegetables, and often a hint of tangy lemon. Originating from the vibrant streets of Maharashtra, this savory snack is not just delicious but also nutritious. Packed with vitamins from the vegetables and low in calories, Malpoha is an ideal option for a quick breakfast or a wholesome snack. Topped with fresh coriander and peanuts for a satisfying crunch, Malpoha is a perfect blend of taste and health, making it a favorite among food lovers everywhere.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
