Mallorquin quelita

Mallorquin quelita

Snack

Item Rating: 53/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
23.7
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.5 mg 61%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.6%
9.4%
34.0%
Fat: 341 cal (34.0%)
Protein: 94 cal (9.4%)
Carbs: 568 cal (56.6%)

About Mallorquin quelita

Mallorquin Quelitas are traditional savory crackers from Mallorca, a Spanish island known for its rich culinary heritage. These small, round biscuits are typically made from a simple blend of wheat flour, olive oil, and salt, occasionally enhanced with flavors like cheese, herbs, or spices. Celebrated for their crisp texture and subtle Mediterranean taste, Quelitas are a staple in Mallorcan cuisine, often enjoyed as a snack or paired with local cheeses, cured meats, or spreads. Nutritionally, their key ingredient, olive oil, provides healthy monounsaturated fats that support heart health, while their modest size makes portion control manageable. However, Quelitas can be high in refined carbs and sodium, so they’re best eaten in moderation as part of a balanced diet. Perfectly embodying the simplicity and charm of Mallorcan cuisine, these crackers offer a delightful way to experience the island's flavors.