Mallomars cookie

Mallomars cookie

Dessert

Item Rating: 35/100

1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.

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880.0
calories
8.0
protein
144
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 144 g 52%
Dietary Fiber 0 g 0%
Sugars 96 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

61.8%
3.4%
34.8%
Fat: 324 cal (34.8%)
Protein: 32 cal (3.4%)
Carbs: 576 cal (61.8%)

About Mallomars cookie

Mallomars Cookies are a classic indulgent treat known for their rich, sweet flavors and unique texture. Made with a graham cracker base, they are topped with fluffy marshmallow and coated in a smooth layer of dark chocolate. Originating in the U.S., Mallomars were first launched by Nabisco in 1913, and they have become a nostalgic favorite, especially in cooler months when they are traditionally produced and sold. While they offer a satisfying combination of crunch, creaminess, and melt-in-your-mouth chocolate, Mallomars are primarily a dessert food and not a significant source of essential nutrients. They contain sugars and fats, making them energy-dense and best enjoyed in moderation. Though the dark chocolate provides small amounts of antioxidants, Mallomars are high in added sugars and calories, which can contribute to unhealthy eating patterns if consumed excessively. Perfect for an occasional treat, they deliver a delightful bite-sized experience.