One cup of Mallabi is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Mallabi is a delicious Middle Eastern dessert that brings a touch of sweetness to the table. Made from creamy milk, sugar, and cornstarch, this velvety pudding is often infused with fragrant rose or orange blossom waters. Topped with crushed pistachios and a drizzle of syrup, Mallabi is both indulgent and satisfying. While it offers a delightful treat, its sugar content reminds us to enjoy it in moderation. Rich in dairy, Mallabi provides calcium, making it a unique blend of pleasure and nourishment. Dive into this delightful dish and savor a taste of tradition!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
