1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mallabi
Mallabi is a creamy, chilled dessert originating from Middle Eastern and Mediterranean cuisines, particularly popular in Israel and Turkey. Made with milk or almond milk, cornstarch, and sugar, Mallabi is flavored with rose water or orange blossom water, giving it a delicate fragrance. It is often topped with crushed nuts, shredded coconut, or a drizzle of syrup made from pomegranate or fruits, adding texture and sweetness. While Mallabi is naturally gluten-free and can be made dairy-free when prepared with almond milk, its nutritional profile depends on the added sugars and toppings. The dessert provides calcium and some protein when made with milk but can be high in sugar and calories because of its syrup and sweeteners. Opting for reduced sugar versions and nutrient-rich toppings like nuts can make Mallabi a lighter treat while preserving its rich cultural flavor.
