1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malaysian squash curry
Malaysian Squash Curry is a vibrant, flavorful dish rooted in Malaysian cuisine, known for its rich and aromatic spices. This curry features tender chunks of squash, often butternut or pumpkin, simmered in a coconut milk base infused with turmeric, cumin, coriander, and lemongrass. Additional ingredients may include onions, garlic, ginger, and optional chili for heat. Packed with nutrients, the squash provides a wealth of vitamins A and C, fiber, and antioxidants, which support immune health and digestion. The coconut milk adds creaminess but is high in saturated fat, so moderation is key for those watching fat intake. Overall, Malaysian Squash Curry is a nutrient-dense, plant-forward dish offering a delicious balance of vibrant flavors, hearty texture, and beneficial vitamins, making it a wonderful addition to any meal plan when enjoyed mindfully.
