One cup of Malaysian squash curry is around 240.2 grams and contains approximately 192.1 calories, 3.8 grams of protein, 7.7 grams of fat, and 28.8 grams of carbohydrates.
Malaysian Squash Curry is a vibrant and flavorful dish hailing from the multicultural streets of Malaysia. This hearty curry features tender pieces of butternut squash, simmered in a rich coconut milk base, infused with aromatic spices like turmeric, cumin, and coriander. Often combined with fresh vegetables and sometimes protein, it's a delightful embodiment of Malaysian cuisine. The squash provides a wealth of vitamins and fiber, making it a healthy choice, while the spices offer anti-inflammatory benefits. Indulge in this comforting dish that warms the soul and tantalizes the taste buds!
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 432.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
