One cup of Malaysian seafood flat noodle is around 240.2 grams and contains approximately 384.2 calories, 19.2 grams of protein, 14.4 grams of fat, and 48.0 grams of carbohydrates.
Malaysian Seafood Flat Noodle is a delightful dish hailing from the vibrant streets of Malaysia. This culinary treasure features thick, chewy flat noodles stir-fried to perfection with an array of fresh seafood, including succulent shrimp, tender squid, and fish. Tossed in a rich, savory sauce made from soy, chili, and aromatic garlic, each bite offers a burst of flavor. Packed with protein from the seafood and hearty carbohydrates from the noodles, it’s a satisfying choice! While it’s deliciously indulgent, moderation is key due to the savory sauces. Dive into this mouthwatering dish and experience the true essence of Malaysian cuisine!
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.1 mg | 32% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
