1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malaysian hawker oyster omelette
Malaysian Hawker Oyster Omelette is a flavorful street food staple, originating from Chinese and Southeast Asian cuisine. This dish combines fresh, succulent oysters with a batter made from tapioca starch and eggs, pan-fried to create a crispy outer layer and soft, custardy interior. Enhanced with garlic, chili, and green onions, it's commonly paired with tangy chili sauce for added zest. Nutritionally, it provides protein from the oysters and eggs, along with vital minerals like zinc and iron. However, the omelette is typically fried in generous amounts of oil, making it high in fat and calories. The starch-based batter contributes carbohydrates without offering significant fiber, which may affect its overall healthfulness. While delicious, it’s best enjoyed as an occasional treat rather than a staple, particularly for those monitoring heart health or calorie intake.
