Malaysian chicken

Malaysian chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Malaysian chicken

Malaysian Chicken is a flavorful dish rooted in the diverse culinary traditions of Malaysia, showcasing bold spices and vibrant ingredients. Typically prepared with marinated chicken, it features a rich combination of turmeric, ginger, garlic, lemongrass, and chili, often simmered in coconut milk or soy-based sauces to create a balance of creamy and savory notes. Originating from Malaysia's multicultural food heritage, it is influenced by Malay, Chinese, and Indian cuisines. High in protein from the lean chicken, the dish can be a nutritious option, while the inclusion of fresh herbs and spices provides antioxidants and anti-inflammatory benefits. However, its richness may come from coconut milk or oils, which contribute saturated fats, so portion control is key. Paired with steamed vegetables or served on brown rice, Malaysian Chicken can be adapted to fit a balanced, health-conscious meal while still offering a satisfying culinary experience.