One cup of Malay spring roll is around 237.0 grams and contains approximately 473.9 calories, 9.5 grams of protein, 19.0 grams of fat, and 71.1 grams of carbohydrates.
Malay Spring Roll is a delicious and savory snack originating from Malaysia, featuring a crispy, golden-brown wrapper filled with a delightful mixture of fresh vegetables, meats, and aromatic spices. Often made with ingredients like chicken, shrimp, bean sprouts, and carrots, these rolls are not only tasty but also packed with nutrients. Served with a tangy dipping sauce, they embody the rich flavors of Southeast Asian cuisine. While they can be fried for that extra crunch, healthier options like baking or air frying make them a guilt-free choice for any occasion. Enjoy the vibrant taste of Malay Spring Roll!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
