1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malawach
Malawach is a flaky, pan-fried bread originating from Yemen and commonly enjoyed in Israeli cuisine. Made from a simple dough of flour, water, salt, and oil, it is rolled thin, layered with fat, and folded to create its signature crisp and buttery texture when cooked. Traditionally served with hard-boiled eggs, grated tomato, and spicy zhug, Malawach offers a rich, savory experience. While its carbohydrates provide energy, the high fat content—particularly from the added oil or butter—makes it calorie-dense and best enjoyed in moderation. Often considered a comfort food, Malawach is not inherently nutrient-rich but can be part of a balanced meal when paired with fresh vegetables, protein, and healthy dips. Perfect as a weekend treat or a base for creative toppings, this versatile bread offers a taste of Yemeni tradition and culinary fusion.
