One cup of Malawach is around 235.9 grams and contains approximately 734.4 calories, 14.1 grams of protein, 54.7 grams of fat, and 109.4 grams of carbohydrates.
Malawach is a deliciously flaky, layered pastry originating from Yemen, often enjoyed in Israeli cuisine. Made from simple ingredients like flour, water, and a touch of salt, it’s typically cooked in a generous amount of oil or butter, which gives it that irresistible crispy texture. While Malawach is a delight for the senses, it is best enjoyed in moderation due to its higher fat content. Traditionally served with eggs, sauces, or salads, it offers a unique balance of richness and versatility, making it perfect for breakfast, lunch, or a delightful snack. Indulge in this savory treat and experience a taste of tradition!
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Nutrition Information
Calories |
734.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265.6 mg | 55% | |
| Total Carbohydrates | 109.4 g | 39% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 203.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
