One cup of Malassada is around 236.1 grams and contains approximately 833.3 calories, 11.1 grams of protein, 41.7 grams of fat, and 111.1 grams of carbohydrates.
Malassada are delicious, deep-fried doughnuts originating from Portugal, especially popular in the Hawaiian Islands. These fluffy treats are made from a simple dough of flour, sugar, eggs, and yeast, creating a light and airy texture. Traditionally enjoyed warm and dusted with powdered sugar, malassada are irresistible and often filled with creamy custards or fruit jams. While they offer a delightful burst of flavor, keep in mind they are indulgent, high in sugar and calories. Perfect as an occasional treat, malassada brings a taste of culture and warmth to every bite!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
