1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malasada
Malasada is a deep-fried, fluffy doughnut originating from Portuguese cuisine, particularly popular in Hawaii. Traditionally made from simple ingredients like flour, sugar, eggs, yeast, and milk, the dough is rolled into balls, fried until golden, and often coated in granulated sugar. Some variations include fillings like custard, chocolate, or fruit jams. While malasadas are beloved for their soft, airy texture and indulgent sweetness, their nutritional profile leans toward the indulgent side. High in calories, carbohydrates, and fats due to the frying process and sugar coating, malasadas offer minimal nutritional benefits, primarily serving as a treat rather than a health-conscious choice. However, enjoying malasadas occasionally as part of a balanced diet can be a delightful way to experience a rich culinary tradition. Moderation is key when savoring this iconic pastry.
