One cup of Malanga is around 238.1 grams and contains approximately 338.1 calories, 3.6 grams of protein, 0.5 grams of fat, and 82.4 grams of carbohydrates.
Malanga is a nutrient-rich root vegetable native to the tropical regions of Central and South America. With a creamy texture and a subtle, nutty flavor, it’s commonly used in Caribbean and Latin American cuisine, often mashed, fried, or added to soups. Packed with dietary fiber, vitamins A and C, and essential minerals like potassium, Malanga supports digestive health and boosts immunity. Low in calories and naturally gluten-free, it’s an excellent choice for those seeking healthier meal options. Embrace the unique taste and health benefits of Malanga in your next dish!
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 1.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1407.1 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
