1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malanga
Malanga, a starchy root vegetable, originates from tropical regions of Central and South America and is a staple in Latin American, Caribbean, and African cuisines. Resembling taro or yams in texture, Malanga has a nutty flavor and is often used in stews, soups, or mashed as a side dish. It’s rich in complex carbohydrates, making it an excellent energy source, and provides dietary fiber, aiding digestion. Malanga is naturally gluten-free, making it a good choice for individuals with gluten intolerance. It’s also packed with essential nutrients like potassium, magnesium, and B vitamins, which support heart health, nerve function, and energy metabolism. Low in fat yet calorie-dense, Malanga is filling but should be consumed moderately in calorie-conscious diets. Its hypoallergenic properties make it particularly suitable for sensitive digestive systems. Easy to digest and versatile in cooking, Malanga is an excellent addition to a balanced diet.
