One cup of Malai is around 183 grams and contains approximately 220 calories, 8 grams of protein, 11.0 grams of fat, and 23 grams of carbohydrates.
Malai is a rich and creamy dairy product, integral to Indian cuisine. Made from the milk of cows or buffaloes, it consists of the thick layer that forms on top after boiling. Often used in dishes such as curries and desserts, Malai adds a luxurious texture and depth of flavor. While it’s high in calories and fat, it also provides essential nutrients like calcium and vitamins A and D. Enjoyed in moderation, Malai can elevate your meals and offer a delightful taste of tradition.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
