One cup of Malai lassi is around 236.6 grams and contains approximately 217.4 calories, 5.6 grams of protein, 13.2 grams of fat, and 17.7 grams of carbohydrates.
Malai Lassi is a creamy and refreshing yogurt-based drink originating from the Indian subcontinent. Made with thick, rich yogurt, water, and a dash of spice, it's often sweetened with sugar or flavored with fruits like mango and rose. This delightful beverage offers a balance of protein and probiotics, promoting gut health while providing a tasty, cooling experience, perfect for hot days. While its creaminess makes it indulgent, lassi can still be enjoyed in moderation as a delightful complement to spicy meals or as a nutritious snack. Sip on Malai Lassi and savor a taste of tradition!
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Nutrition Information
Calories |
217.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 42.1 mg | 1% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 17.7 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 199.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
