1 serving (250 grams) contains 210 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malai lassi
Malai Lassi is a traditional Indian beverage loved for its rich, creamy texture and indulgent flavor. Originating from the northern regions of India, this refreshing drink is made by blending full-fat yogurt, sugar, milk or cream, and often garnished with a sprinkle of cardamom or saffron and a topping of crushed nuts. While Malai Lassi offers a deliciously satisfying treat, its nutritional profile reflects both benefits and indulgences. Packed with protein, calcium, and probiotics from the yogurt, it supports bone health and gut function. However, its high content of sugar and saturated fats from the added cream and milk makes it a calorie-dense option. Typically enjoyed as an occasional dessert or an accompaniment to spicy meals, Malai Lassi embodies the richness of Indian culinary traditions while being best consumed in moderation for a balanced diet.
