Malai lassi

Item Rating: 63/100

One cup of Malai lassi is around 245 grams and contains approximately 260 calories, 8 grams of protein, 12 grams of fat, and 30 grams of carbohydrates.

Malai Lassi is a creamy and refreshing yogurt-based drink originating from the Indian subcontinent. Made with thick, rich yogurt, water, and a dash of spice, it's often sweetened with sugar or flavored with fruits like mango and rose. This delightful beverage offers a balance of protein and probiotics, promoting gut health while providing a tasty, cooling experience, perfect for hot days. While its creaminess makes it indulgent, lassi can still be enjoyed in moderation as a delightful complement to spicy meals or as a nutritious snack. Sip on Malai Lassi and savor a taste of tradition!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	259.9999

Total Fat 12.0001g	0%
Saturated Fat 6.9999g	0%
Polyunsaturated Fat g
Cholesterol 35mg	0%
Sodium 120mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 0g	0%
Total Sugars 28.0001g
Protein 8g	0%

Vitamin D 99.9999IU	0%
Calcium 300.0001mg	0%
Iron 0.1999mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%